08 Jul Five Best Practices to Keep the Teeth and Mouth Healthy
Oral health goes beyond cavities and gum disease. Research has shown that there is a link between a person’s mouth and general health. Even experts consider oral complications to be a global health burden.
Neglecting treatment for tooth decay or gum problems can lead to pain, self-confidence issues, and tooth loss. These issues may then lead to malnutrition, speech problems, and other challenges to a person’s life. That said, it is best to keep the mouth in tip-top shape. To make this possible, we at Putney Dental Surgery prepared five of the best practices to follow
The teeth must be brushed regularly, but not aggressively
People are aware that the teeth must be brushed twice a day to remove plaque and bacteria. However, brushing the teeth is only effective if the correct techniques are followed. The recommended practice is by brushing the teeth in small circular motions to reach the front, back, and top portion of each tooth. Make sure to avoid scrubbing in back and forth motions.
It is recommended to floss once a day
Brushing alone is not enough to reach all the places where bacteria and plaque accumulate in the mouth. But by partnering it with flossing, patients can expect that their mouth can be freed from any harmful accumulations to keep the oral structures healthy and their breath fresh.
Stop smoking
Smoking is harmful to the body’s immune system; this vice makes it difficult for the body to heal tissues, including the ones in the mouth. The Centers for Disease Control and Prevention (CDC) even identify smoking as a risk factor for gum disease and the Australian Dental Association (ADA) warns that smokers may experience a slow recovery after a dental procedure.
Sugary and starchy food must be limited
Sugar consumption can lead to cavities. Studies highlight the significant role that sugar plays in serious dental health complications. That is why the World Health Organization advises everyone to limit their sugar intake to below 10 percent of their daily calories. Even experts state that the consumption of starchy foods like chips, pasta, bread, and crackers can lead to cavities. The reason is, according to ADA, these foods break down into simple sugars which can create acid-producing bacteria. Unfortunately, this acid can lead to the formation of cavities.
It is better to drink water instead of sugary drinks
Sipping on beverages that have been sweetened with sugar can lead to a higher risk of cavities. Dr Patel suggests that sugar-sweetened drinks must be limited to be consumed in small amounts during meal times and drinking water throughout the day
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