12 Apr 4 Tips for Healthier Teeth During The Sugar Filled Easter Holiday

Easter is a time for family, friends and delicious chocolate treats

Enjoy your chocolate without going overboard, and you can enjoy chocolate without doing too much damage to your teeth.

Take care of your oral health this Easter

Brushing and flossing are not the only things you can—or should—be doing to look after your oral health. Your diet also plays a role in the health of your teeth; what you eat, and how often, affect the health and strength of your teeth.

every time you consume something sugary you’re exposing your teeth to sugar—if you eat and drink sugary foods throughout the day, you aren’t giving your teeth time to recover which makes it harder for them to fight tooth decay.

How to keep your teeth healthy during Easter

4 tips for keeping your teeth healthy during Easter:

1.Snack on cheese, celery, carrot or apple after chocolate. – These snacks are not only better for you than chocolate; they also help keep your teeth and gums clean and healthy.

2. Chew sugar-free gum – Make sure it’s sugar-free because if it’s regular gum you’re not doing your teeth (or yourself) any favours. Sugar-free gum is beneficial because it promotes saliva production which can minimise tooth decay. Sugar-free gum also can help to clean food debris from crevices of your teeth.

3. Drink plenty of water  – Drinking water after each meal or snack is good for rinsing food particles from your mouth. Doing this reduces the amount of foodstuff the bacteria in your mouth has to feed off and cause tooth decay.

4.Visit Putney Dental Surgery for regular dental check-ups and cleans – A professional clean from a dentist provides a level of cleaning that is more rigorous than what you can do with brushing and flossing. Regular check-ups can prevent problems from being major issues that require a lot of dental work.

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